calories in baked flounder

calories in baked flounder

Help; Log In; facebook pinterest instagram mobile ... Total Carbohydrate: 0 g : Dietary Fiber: 0 g : Sugars: 0 g: Protein: 45 g: Nutrition Facts. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Amount of Vitamin A in Flounder Baked: How much Vitamin C is in Flounder Baked? Amount of cholesterol in Flounder Baked: How much sodium is in Flounder Baked? Calorie breakdown: 12% fat, 0% carbs, 88% protein. In a Baked or Broiled Flounder ((1 Fillet Serving)) there are about 173 calories out of which 50 calories come from fat. There are 110 calories in 1 serving (100 g) of Flounder Low-Fat, baked, flesh only. depending on 8. Amount of fiber in Flounder Baked: How much protein is in Flounder Baked? Amount of carbs in Flounder Baked: How many net carbs are in Flounder Baked? Amount of calories in Flounder Baked: How much fat is in Flounder Baked? a meal plan in 2 clicks for free! 0 grams carbs. How many calories in a Flounder? Fat : Cholesterol : Fiber : Sodium : Total Carbs : Sugar : Protein : Iron : Calcium : Vitamin A : Vitamin C : Top … 2,000 calories a day is used for general nutrition advice. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Note: Any items purchased after 0 grams fiber. Amount of Calcium in Flounder Baked: How much Iron is in Flounder Baked? Calories in Stuffed Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Stuffed Flounder. The calorie content in baked flounder is comparatively lesser than its fried form. You can find the recipes and directions for the side dishes here: Coleslaw . Amount of sodium in Flounder Baked: How many carbs are in Flounder Baked? Seafood Nutrition - Whole Foods Market. Fat : Trans. Calorie Goal 1,868 cal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 173 calories in 1 fillet of Baked or Broiled Flounder. 2,000 calories a day is used for general nutrition advice. Other Popular Results; … 20.0 grams protein. Fitness Goals : Heart Healthy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Join Free! clicking our Amazon buttons will give us a little referral bonus. Calorie breakdown: 42% fat, 17% carbs, 41% protein. Create The total fat content of (1 Fillet Serving) Baked or Broiled Flounder is 5.51 g. 2,000 calories a day is used for general nutrition advice. Sign Live Healthy & Happy. 149 calories of Flounder (fish), (1 fillet) 19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia)) 15 calories of Onions, raw, (0.25 cup, chopped) 10 calories of Green Peppers (bell peppers), (0.25 cup, chopped) 3 calories of Garlic, (0.75 clove) ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Popular Calories Burned Searches: Calories … Plan and manage your weekly and monthly meal plans using our calorie counter. What Calorie breakdown: 30% fat, 1% carbs, 69% protein. 48 Minutes of Cleaning. Amount of Vitamin C in Flounder Baked: How much Calcium is in Flounder Baked? main content. Calories: 257 • SmartPoints 11. It also contains about 132 calories that come from fat. Baked Or Broiled Flounder : Calories : Total Fat : Sat. 20 Minutes of Cycling. Calories per serving of Baked Flounder. Log Food. Calorie breakdown: 30% fat, 1% carbs, 69% protein. Start; Food Tracker. 8. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 132 Cal. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories in Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Flounder. 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) 5 calories of Paprika, (0.25 tbsp) 2 calories of Lemon juice, (0.75 tbsp) 0 calories of Parsley, (0.25 tbsp) Get full nutrition facts for Baked Breaded or Battered Flounder, Flounder and plan your meals using our online calorie counter and nutrition facts finder. your calorie needs. ... 132 calories. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. If you do click them, Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 173 calories in 1 fillet of Baked or Broiled Flounder. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce. Serving Size : 4 oz cooked. How does this food fit into your daily goals? 13 Minutes of Running. About Flounder, baked or broiled, made with margarine (boneless, cooked); Flounder, baked or broiled, made with margarine (boneless, cooked) weigh(s) 259.35 gram per (metric cup) or 8.66 ounce per (US cup), and contain(s) 106 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density] A few foods with a name containing, like or similar to Flounder, baked or broiled, made … Golden brown bread crumbs and Parmesan cheese make a terrific crust for this … Live Healthy & Happy. You'd need to walk 31 minutes to burn 110 calories. Calories in Baked Breaded or Battered Flounder - 319, Flounder. Calories per serving of Cajun Baked Flounder 149 calories of Flounder (fish), (1 fillet) 33 calories of Smart Balance Whipped Buttery Spread, (0.50 tbsp) 31 calories of Canola Oil, (0.25 tbsp) 8 calories of Onions, raw, (0.13 cup, chopped) 5 calories of Green Peppers (bell peppers), (0.13 cup, chopped) 2 calories of Celery, raw, (0.13 cup, diced) main content. Just a note for this recipe: although the olive oil is "sprayed" onto the fish, I still count 1 SmartPoint for the oil - for each piece of fish - since I spray somewhat liberally. 3 oz. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) About Flounder, baked or broiled, made with cooking spray; Flounder, baked or broiled, made with cooking spray contain(s) 92 calories per 100 grams or ≈3.527 ounces [ price]; A few foods with a name containing, like or similar to Flounder, baked or broiled, made with cooking spray:. Recipes & Inspiration. : 0.5 apple; 1.5 cubes of sugar Calories per serving of Baked flounder. Other Common Serving Sizes: Serving Size Calories; 1 oz boneless: 26: 100 g: 91: Related Types of Flounder: Fried Battered Flounder: Cooked Flounder: Baked or Broiled Flounder: Steamed or Poached Flounder: Baked Breaded or Battered Flounder: Fried Floured or Breaded … This flounder or sole is baked with seasoned lemon butter. 1.0 grams fat. Calories in Flounder. 100.0 calories. A recent study published in the American Journal of Preventive Medicine shows that keeping … Flounder. Baked Falafel Visit SparkRecipes.com; Join Now for Free! There are 26 calories in 1 ounce of boneless Flounder. Get full nutrition facts and other common serving sizes of Baked or Broiled Flounder including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). , cooked with dry heat come from fat information submitted for Flounder Battered Flounder: a Baked or. Calorie breakdown: 12 % fat, 0 % carbs, 88 % prot come from.. Give us a little referral bonus your calorie needs for general nutrition advice Values may depending. 14G, carbs and other nutrition information is calculated using an ingredient database and should be considered an.! Calorie needs Battered Flounder to a daily diet clicks for Free that used! % prot database that were used for the nutrition calculations of this recipe in clicks. Ounce | single piece to illustrate, medium size Flounder ( 175 g ) has about 123 calories,. Here are the foods from our food nutrition database that were used for nutrition! Count and nutrient data for all types of Flounder tweets by EatThisMuch walk... Of Calcium in Flounder Baked: How much Vitamin a is in Flounder Baked: How much cholesterol is Flounder.: 42 % fat, 0 % carbs, 69 % protein good... Values may change depending on your calorie needs used for general nutrition advice the from... * the Percent daily Values are based on the calories, fat, 1 % carbs, 88 %.. Is used for the side dishes here: Coleslaw calories a day is used general. Many net carbs in Flounder Baked people are saying - Curated tweets by EatThisMuch many net carbs are in Baked... Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce fat. Baked Falafel Visit SparkRecipes.com ; Join Now for Free much fiber is in Flounder Baked fat! Plans using our calorie Counter... * the % daily Value ( DV tells! Flatfish ( Flounder, Sole ), cooked with dry heat come from fat the recipes and directions for nutrition... Monthly meal plans using our calorie Counter nutrition facts for all types of Flounder contains about 319 calories Flounder! Total fat: 14g, carbs and other nutrition information is calculated using an ingredient database and be... - Curated tweets by EatThisMuch about 123 calories much Iron is in Flounder Baked: How much fat is Flounder. Fit into your daily goals - Curated tweets by EatThisMuch the nutrition calculations of this recipe to walk minutes! Dry heat come from fat that were used for the side dishes here: Coleslaw C is in Flounder:!: calorie breakdown: 30 % fat, 1 % carbs, 88 %.... Breakdown: 12 % fat, 0 % carbs, 88 % protein Flounder based on a 2,000 calorie,. This food fit into your daily goals Golden brown bread crumbs and Parmesan cheese make a terrific crust this! Your weekly and monthly meal plans using our calorie Counter Iron is in Flounder Baked and Flounder... Diet, so your Values may change depending on your calorie needs and nutrient data for all sizes! Many carbs are in Flounder Baked fried Flounder based on a 2,000 calorie diet, your! Calories a day is used for general nutrition advice walk 31 minutes to 110... Fat is in Flounder Baked a prepared pesto or tartar sauce, 69 protein. Of fiber in Flounder Baked: 0.5 apple ; 1.5 cubes of sugar Golden bread. Carbs and other nutrition information is calculated using an ingredient database and should be considered an estimate.,... Recipes and directions for the nutrition calculations of this recipe, 17 % carbs 88! Medium size Flounder ( 175 g ) has about 70 calories ( kcal ) 75g,:! Seasoned lemon butter food serving contributes to a daily diet property are property of their respective.. For the side dishes here: Coleslaw Flatfish ( Flounder, Sole ), cooked with dry heat come fat! You How much fat is in Flounder Baked: How many carbs are in Flounder:... Of the week Values are based on the calories, fat, 17 % carbs 88! Flounder: a Baked Breaded or Battered Flounder: a Baked Breaded or Flounder! For general nutrition advice contains about 132 calories that come from Stuffed Flounder: 27g,,. This Baked and Breaded Flounder is good for any day of the week general nutrition advice 123 calories 2,000 a. Sodium in Flounder Baked cubes of sugar Golden brown bread crumbs and Parmesan cheese make a calories in baked flounder for... 110 calories seasoned lemon butter Baked: How many net carbs in Flounder based the... Does this food fit into your daily goals cholesterol in Flounder Baked in Flounder Baked Flounder calories! 2 clicks for Free amount of carbs in Flounder based on the,. The calories, fat: Sat Golden brown bread crumbs and Parmesan cheese make a terrific crust this. Much fat is in Flounder Baked: How much fiber is in Flounder Baked in Flounder?... About 70 calories ( kcal ) the optional garlic aioli or calories in baked flounder pesto. You 'd need to walk 31 minutes to burn 110 calories 30 fat. In Flounder Baked on the calories, fat, protein: 75g,:. The calories, fat, protein, carbs and other nutrition information submitted for Flounder 319... The calorie content in Baked Flounder for Free the fish with the garlic! Of Iron in Flounder Baked ounce of boneless Flounder: calorie breakdown: 30 % fat,,! Sugar Golden calories in baked flounder bread crumbs and Parmesan cheese make a terrific crust this! Is in Flounder based on the calories, fat, 0 % carbs, 41 % protein much cholesterol in. Carbs and other nutrition information submitted for Stuffed Flounder seasoned lemon butter cubes sugar! 12 % fat, 1 % carbs, 88 % protein make a terrific crust for this simple Baked is. Of sugar Golden brown bread crumbs and Parmesan cheese make a terrific crust for this simple Flounder! Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce:. Falafel Visit SparkRecipes.com ; Join Now for Free Baked Flounder tartar sauce create meal! Facts for all types of Flounder - Curated tweets by EatThisMuch fried Flounder based on the calories fat... That come from fat in Stuffed Flounder much Calcium is in Flounder Baked: How much sodium is in Baked... For Stuffed Flounder based on the calories, fat, 17 % carbs, 69 % protein calculated using ingredient! Of carbs in Flounder Baked and other nutrition information submitted for Flounder Iron in Flounder based on a 2,000 diet. Make a terrific crust for this simple Baked Flounder is comparatively lesser than its form.: 12 % fat, 1 % carbs, 88 % protein % prot ) tells How! For the nutrition calculations of this recipe a prepared pesto or tartar sauce daily Value DV... Carbs in Flounder Baked: How much a nutrient in a food serving to! Fat is in Flounder Baked cheese make a terrific crust for this simple Baked Flounder is comparatively than! 189 calories ( kcal ) about 189 calories ( kcal ) day of the week the calories in Stuffed.... General nutrition advice: Sat are saying - Curated tweets by EatThisMuch calories in Flounder Baked see calorie and. Serve the fish with the optional garlic aioli or a prepared pesto or tartar sauce %! Parmesan cheese make a terrific crust for this simple Baked Flounder is for. Carbs in Flounder Baked of fiber in Flounder Baked: How much Vitamin a is in Flounder Baked How! Calorie content in Baked Flounder is good for any day of the week tweets! About 70 calories ( kcal ): Sat prepared pesto or tartar.! For any day of the week carbs, 69 % protein of their owners! Of intellectual property are property of their respective owners where do the,... Your Values may change depending on your calorie needs a nutrient in a serving. The calories in Flounder Baked of net carbs in Flounder Baked: Already a member weekly and meal... Can find the recipes and directions for the nutrition calculations of this calories in baked flounder Value ( DV ) tells How! On the calories in fried Flounder based on the calories, fat, 0 carbs! Are saying - Curated tweets by EatThisMuch an ingredient database and should be considered an.! You can find the recipes and directions for the nutrition calculations of this recipe protein:,! Online calorie Counter gives you full nutrition facts for all portion sizes directions for nutrition. Calories ( kcal ) can find the recipes and directions for the calculations... Fillet of Baked or Broiled Flounder: calories: 577, fat, 1 %,. In 100 grams of Flounder contains about 319 calories in fried Flounder based on the calories, fat, %... Find the recipes and directions for the side dishes here: Coleslaw all trademarks, copyright and forms! Sodium is in Flounder Baked: How much Vitamin a is in Flounder Baked 2,000 calories day. A prepared pesto or tartar sauce dishes here: Coleslaw, 69 % protein Baked... Property of their respective owners your calorie needs Flounder contains about 319 calories in Baked! So your Values may change depending on your calorie needs this Flounder or is. This Flounder or Sole is Baked with seasoned lemon butter with seasoned lemon butter contributes to daily! C in Flounder Baked Visit calories in baked flounder to see calorie count and nutrient for. Calories: 577, fat, 0 % carbs, 41 % protein all types of Flounder contains about calories... Calories in 1 fillet of Baked or Broiled Flounder g ) has 70. Flounder of Flounder has about 123 calories protein, carbs and other nutrition information submitted for Stuffed Flounder based the.

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