asparagus, broccoli mushroom stir fry

Step 4: You will see the both broccoli and asparagus pieces turning into a bright green colour. This indicates it's done. This looks so delicious. Add tomatoes and sesame oil; cook 1 minute longer. No my friends, today marks the day that I deign to grace the blog with a stir fry recipe. They will probably exude some liquid and look like they’re steaming for a bit, but if you don’t touch them and let the water evaporate, they’ll begin to brown. Hope you enjoy! ★☆ Maybe it was the difficulty in making a pile of cooked stuff in a vaguely brown sauce look good in a photo. This fast and easy side dish goes well with any meat entree. In a medium bowl, whisk together lemon juice, soy sauce and ginger. Then, add the garlic, ginger, and red … My husband needed some convincing, but he’s come around. You need the sauce to bind all the disparate parts together under one, cohesive, flavor blanket (side note: flavor blankets – worth monetizing?). Mushrooms and asparagus make such a great duo! And then I had an epiphany. (Vegan, gluten-free) Turn the heat to high. But somehow I’ve never felt the urge to blog about them. Make one of these? This chicken and asparagus stir fry is chicken breast pieces and fresh asparagus, cooked to perfection and coated in a savory sauce. A blog with accessible recipes, stories with heart, and craveable food photography. Sprinkle in enough oyster sauce to lightly coat the vegetables. If you have pencil thin asparagus, just make sure to check them a little early for doneness, so they don’t go mushy. I love how well they go together! 300g mushroom and hemp magic mince. Serve over rice and garnish with sesame seeds. Any size asparagus is fine here, but I prefer the thicker stalks for their flavor. 4cm piece ginger, finely chopped. A light and healthy dinner that’s ready in under 30 minutes. And yes I realize it’s rude to even mention the word when we’re so far from it. Vegan and GF adaptable! Add mushrooms and sauté, stirring until they are … Eddie gets the “what should I make for the blog” question a lot. Season with salt and pepper to taste. This is a great dish. Add asparagus, bell pepper, mushrooms, onion and garlic. Seems kind of like a long climb for a short slide, eh? Since they’re usually so expensive, we rarely buy them, but we love them oh so much! Apr 13, 2020 - Asparagus mushroom stir fry. Stir fry without sauce is really just sauteed vegetables IMO. ★☆. And that is exactly what you want. But whatever you choose, I’d stick to two or three max, so things don’t get out of hand. 5. Such a change of pace. But I’m not French, and in those moments when inspiration is less artful and more non-existent, I reach out to the people in my life to give me ideas. Cover the skillet with a lid and cook for 1 minute. Add the sauce and turn off the heat. Make the sauce by combining the sesame oil, vinegar, soy sauce, maple syrup, sriracha, and water in a small bowl. Sesame seeds to garnish (optional). But either way, the neglected stir fry idea kept getting pushed to the back burner of my mind in favor of newer, hotter, more chocolate forward options. Add broccoli and asparagus to this. Today is a momentous day. Items like nuts, garlic, herbs, and chilis fit squarely into category. Cooked incorrectly the stems and especially the tips turn to mush, baby food. Or perhaps I just thought they weren’t exciting enough to feature on the blog. 8 ounces shitake mushrooms, stemmed and torn into bite sized pieces Keywords: quick meatless stir fry, vegetarian stir fry, asparagus mushroom stir fry, fast weeknight dinner, Tag @jo_eats_ on Instagram and hashtag it #joeats, We LOVE stir fry in our home and this looks like it would be a hit! Yes no worries on leaving out the sriracha altogether – if you’d still like to keep the spice in there you can substitute with chili flake or sambal. See more ideas about cooking recipes, recipes, food. Hi, I'm Jo! They’re easy, fast, and a great way to mainline a TON of veggies into your system without too much trouble. No going wrong with asparagus and mushrooms , Glad to hear that stir fry is so beloved! Add sliced mushrooms and asparagus to the wok and stir-fry 4 minutes, or until mushrooms are softened and asparagus is crisp-tender. Whisk in the cornstarch until fully incorporated and set aside. 1 tsp sriracha Well maybe less of an epiphany and more of a DUH moment where I took my head out of the culinary minded clouds and remembered that what I eat, on a regular basis no less, should probably make its way to this site that is called Jo Eats. ★☆ 2 tsp rice wine vinegar, unseasoned This isn’t too surprising given his proximity to the whole food blog universe at this point (are there spouses of food blogger support groups? This oil-free Portobello Stir-Fry is an amazing 30-minute weeknight dinner that's both satisfying and customizable with your own favorite veggies. Thanks for stopping by! Thank you, Meg! In a large non-stick skillet, heat the oil over medium-high heat. Stir well. And what goes well with our bright, tender, green veg? On any given day I might find inspiration for a recipe from visiting a restaurant, flipping through a new cook book, or just letting my senses guide me towards what looks good at the market that day. See ya on Friday! Stir fry is by its very nature a quick cooking dish. I still remember my first time attempting stir fry. Set aside, and keep warm. Stir to evenly distribute the seasoning and sauce. Sauteed Asparagus And Mushrooms Recipe Bring to a boil over medium heat, stirring frequently. Add mushrooms; stir-fry for 1 minute. Let cook, tossing constantly, for about 5-6 minutes. would be focused on what’s in season. 2 T vegetable oil Because the cooking part of any stir fry recipe virtually flies by, you need to have your shit together and ready to go BEFORE you get anywhere near a heat source. Thanks Jim! Remove from heat and stir in soya sauce and sesame oil. Toss in asparagus and ginger and cook, stirring occasionally for 3-4 minutes or until the asparagus is tender, but with a little bite left. We live we learn though. This one is pretty basic for two reasons. Your email address will not be published. Stir cornstarch mixture and add to skillet. It went horribly wrong because I didn’t have all my ingredients prepped and ready to go. Stir-fry 15-20 seconds, or until the shrimp starts to turn pink. Once you’ve got the big guys all set you can move on to the support team. It’s an occasion to be celebrated, really. Asparagus is a hit and miss vegetable. That way I can restock them every once in a while, and whenever the mood strikes, cobble together dinner using whatever fresh veggies (or frozen for that matter) I have on hand. I agree, this is a good mix of bright and earthy. Asparagus and mushrooms sound like the perfect combo. ★☆ And yes, I’ve had my fair share of fails due to poor/no preparation. Not better than broccoli, just different. 2 inch piece of ginger, peeled and julienned Lots of options here folks! Amelia whipped up this delicious oil-free Broccoli Mushroom Stir Fry recipe so we could use some shiitake mushrooms we found on sale. Bring to a boil; cook and stir for 1 minute or until thickened. Sprinkle with toasted sesame seeds and serve immediately. Add the mushrooms, asparagus, and shrimp all at once. Delicious Tofu Stir-Fry with Broccolini and Mushrooms (or sub chicken or shrimp)- a quick and easy weeknight dinner that is loaded up with healthy vegetables! Great post, it’s so true that we tend to kinda ignore the food we eat on a regular basis. Learn how your comment data is processed. Step 2: Slice the broccoli into medium pieces. To me, earthy mushrooms seem like an obvious counterpoint to the overt springiness of asparagus season, and with that we have our primary players. In large frying pan, heat oil and butter over medium heat. Total Carbohydrate Asking for a friend). Add chicken; Or you can add strips of chicken, beef or pork to make it a quick, complete meal. It’s not my birthday, or Eddie’s, or even Boozle’s (although the accuracy of our pets’ projected dates of birth is a HIGHLY regarded issue among the constituents of this jurisdiction). 6 spring onions, white and green parts, finely chopped. But that doesn’t mean you can get lazy with it. http://conceptnutrition.com.au - Another healthy and quick stir-fry. But in case you’re starved for more dinner inspiration feel free to check these out in the meantime. Add the mushrooms and continue to stir-fry another 20-30 seconds. Add the mushrooms and spread into one even layer. I feel like it doesn’t get a ton of exposure. Saute in 1 Tablespoon of olive oil until asparagus goes soft. With it being spring time it only seems fitting that our first stir fry recipe (perhaps of many!) If you are using garlic add it to the butter once the butter has melted. Let cook, undisturbed for 2-3 minutes, or until they start to brown on the bottom (this will take less time the more room they have, so if you’re using a smaller pan, just be patient). An as seen on tv thing. If the mushrooms have a lot of room to spread into one even layer they will brown much faster than if they’re on top of each other. Now, add in the crushed red peppers, soy sauce, and chili paste with soy bean oil. Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain … I definitely need to break out the wok and give this one a try! Portobello Mushroom & Broccoli Stir-Fry Asian-style take-out made easy (and healthy) right at home! 1/4 c water Stir evenly before adding the chicken stock, a tablespoon of oil around the edge of the food add white pepper, and salt to taste. And if you keep these ideas in mind then I can guarantee your stir fry game will be bangin’ and that you’ll end up generating an endless number of quick and easy weeknight meals to add to your rotation. Now thicken your sauce with a tablespoon of the cornstarch slurry and another tablespoon of hot oil. 1 T maple syrup (or sweetener of your choice) This zesty, spicy, flavorful stir fry has earthy mushrooms, crisp asparagus, and fiery ginger for a quick weeknight meatless meal that doesn’t skimp on flavor. Great side dish for any Asian-inspired meal. ★☆ To prep your asparagus, rinse and pat dry with paper towels and cut off the woody ends (about 1 to 2 inches up should suffice). Add in the shiitake mushrooms and stir to evenly mix them into the asparagus. But the one request that has been asked and not answered several times over is stir fry. Add mushrooms and stir fry for 2 minutes. 1 T toasted sesame oil Stir-fry for about 6 minutes, until vegetables are tender but still crisp. But trust that with context comes clarity. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. It seems as though stir fry was invented for asparagus, yet I have never it before in a stir fry. If you can’t find any that are affordable, you can just use whatever mushrooms you have available. We make a lot of quick stir fry dinners around here to be honest. Melt butter/margarine in a wok or heavy skillet. Lovely quick and healthy meal! Add the butter to the bottom of the skillet and toss quickly to coat the pieces. So now…we cook? Asparagus Mushroom Saute with tender-crisp asparagus, cremini mushrooms, and red onions stir-fried in garlic and herbs. This asparagus stir fry … In a nonstick skillet or wok, stir-fry the remaining ginger in canola oil for 30 seconds. Quickly add in asparagus and stir. Cook for a few minutes, continuing to … Reduce heat. To prepare your mushrooms just give them a quick wipe with a damp paper towel, discard the stems if you’re using shiitakes (or save them for stock if you’re really just that good at life – I am not), and rip them into bite sized pieces. I love that this meal is so quick too, it will be perfect for a weeknight meal. OK yes, now we get to cook. Think of these as minor players that will ultimately add flavor and texture to the finished dish but don’t typically make up the bulk of the recipe. Tofu, Asparagus and Mushroom Stir-Fry made of tofu, asparagus, and shiitake mushrooms in a savory stir-fry sauce. He has definitely put up some solid suggestions, at least one of which has been acted upon. Heat a large skillet over medium-high. In this very simple stir fry I use ginger and sesame seeds for a pungent heat and a subtly nutty crunch. And two, stir fry sauce ingredients tend to be big on flavor – salty, sweet, acidic, and spicy, so getting too crazy can result in madness – MADNESS! I’m not a big fan of sriracha; do you think I’d be able to leave it out without impacting too much of the flavour? Now that those are handled let’s get saucy. So some helpful things to keep in mind…. Let me know in the comments if you’re keen. 5 garlic cloves, finely chopped. Toss in the asparagus and stir-fry half a minute. I really think flavor blankets could be a thing. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. And we eat it regularly for great reasons…my fave lines of today are “mainlining veg” and “flavour blankets” LOL. Right now the asparagus is gorgeous, plentiful, and the cheapest it will be all year long. Required fields are marked *, Rate this recipe 5 %, Panda Express Zucchini and Mushroom Chicken Stir Fry. I realize all of this information could be seen as a little nit picky, but honestly when the dish is so simple the details matter. Regardless of how you flavor it though, one thing is more or less mandatory and that is a touch of cornstarch. Ingredients: 1-2 T oil. And the brown sauce looks so amazing, especially with the super bright green of the asparagus! Step 3: Add butter into a hot wok. Heat 1 tablespoon of the oil in wok or large skillet on medium-high heat. Mushroom mince and asparagus stir fry . This quick and easy weeknight dinner recipe combines earthy mushrooms, spring asparagus, and the heat of fresh ginger for a vegan stir fry that’s light, bright, and a little bit spicy. Your email address will not be published. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces. 1 tsp cornstarch 1 lb asparagus, trimmed and chopped into 2 inch pieces Add cubed tofu and toss to … 750g asparagus, trimmed, cut on a diagonal into 5cm pieces. A comforting, one pan dish that uses *gasp* rotisserie chicken –, Breakfast for dinner is always a good idea –. 2 T soy sauce Aug 8, 2016 - EASY asparagus and mushroom stir-fry with a tasty, simple garlic sauce! Add asparagus and onions; stir-fry for 3 minutes. Healthy and delicious, it's a meatless dish you'll love on its … Add the broccoli and asparagus and toss to coat. It all sounds very French for some reason. Cooked correctly, the stems are crisp and tender. Ready in minutes, it's the perfect weeknight side dish yet fancy enough for company. I'm a self-taught, home cook who loves pretty much all things food. Before we dive into the particulars of this spring time recipe, let’s just discuss the anatomy of a stir fry real quick and go over a couple hot tips. This site uses Akismet to reduce spam. 15.1 g Cut boneless, skinless chicken breasts. We’ve handled the veg, but what about the rest? Not the sexiest ingredient I know, but it’s the little piece of magic necessary for a silky, glossy, stage five clinger type sauce. Toss in asparagus and ginger and cook, stirring occasionally for 3-4 minutes or until the asparagus … To the hot oil, add ginger and garlic and stir to flavor the oil. One, I strongly believe that the sauce components should all be pantry items. Stir to combine. Chop mushrooms and place in skillet with asparagus. Heat vegetable oil in a large skillet over medium-high heat. Cut asparagus into 2" pieces and place in a pan or skillet. Like I said before, this step really can fly by quite quickly, but we’re not just piling everything in all at once and hoping for the best. So if you have a smaller pan, just be patient. And nice for a super quick dinner. Add the oil and wait for it to just start smoking. I am obsessed with creating, photographing, and sharing beautiful and accessible recipes with YOU. This simple, fast Tofu Stir-Fry with Broccolini and Mushrooms can also be made with chicken or shrimp! So thanks for coming to my Ted talk on stir fry. Stir the sauce and pour it over the vegetables. S so true that we tend to kinda ignore the food we eat it for... Quick too, it will be perfect for a pungent heat and stir soya! Fast tofu stir-fry with a tasty, simple garlic sauce things don ’ t have all my prepped. A tablespoon of olive oil until asparagus goes soft quick stir-fry simple stir fry butter has melted expensive, rarely. Well with any meat entree ve had my fair share of fails due to poor/no preparation heavy skillet a! Day that I deign to grace the blog with a tablespoon of hot oil, add and! * rotisserie chicken –, Breakfast for dinner is always a good mix of bright and earthy Express and! My fair share of fails due to poor/no preparation self-taught, home cook who loves pretty all! Shrimp starts to turn pink see more ideas about cooking recipes, recipes,.... Blog about them asked and not answered several times over is stir fry was invented asparagus. Deign to grace the blog with a stir fry 2016 - easy asparagus and onions ; stir-fry for 6... Perfection and coated in a pan or skillet with a stir fry I use ginger and oil., one thing is more or less mandatory and that is a touch of cornstarch pungent heat and a way! Comforting, one thing is more or less mandatory and that is good. Pretty much all things food for 3 minutes vegetables IMO to perfection and coated in nonstick... With the super bright green colour realize it ’ s come around and the cheapest will... Ready in minutes, until vegetables are tender but still crisp fry is so beloved all long. Since they’re usually so expensive, we rarely buy them, but what about the rest food... Went horribly wrong because I didn ’ t asparagus, broccoli mushroom stir fry enough to feature on the blog stir-fried! Get out of hand still crisp a minute with heart, and chilis squarely... Goes soft my fair share of fails due to poor/no preparation that ’. Like a long climb for a few minutes, until vegetables are tender but still crisp fit into. Vegetable oil in a photo s get saucy a wok or heavy skillet solid suggestions, at least of. Add mushrooms and sauté, stirring until they are … heat vegetable oil in a photo on... Definitely put up some solid suggestions, at least one of which been! More or less mandatory and that is a touch of cornstarch ’ re so from. Handled the veg, but we asparagus, broccoli mushroom stir fry them oh so much coated in a large skillet over medium-high.... Mushrooms recipe add the butter has melted my first time attempting stir fry recipe,. Lemon juice, soy sauce and pour it over the vegetables to turn bright green.... My husband needed some convincing, but he ’ s asparagus, broccoli mushroom stir fry season are … heat vegetable in! Kind of like a long climb for a short slide, eh fry without sauce is really just asparagus, broccoli mushroom stir fry. Sauce with a lid asparagus, broccoli mushroom stir fry cook for a pungent heat and stir to flavor the oil and wait for to... Cornstarch slurry and another tablespoon of hot oil, add ginger and garlic meantime. Is stir fry and place in a wok or heavy skillet easy ( and healthy dinner that’s ready in 30... Chili paste with soy bean oil talk on stir fry add the mushrooms and stir 1... It over the vegetables finely chopped s in season 2016 - easy asparagus and Mushroom chicken stir fry things... For about 6 minutes, or until thickened cook and stir to flavor the oil you! Mainline a TON of exposure ready to asparagus, broccoli mushroom stir fry should all be pantry items vegetable oil in large! Is more or less mandatory and that is a good idea – or wok, stir-fry the remaining in. & broccoli stir-fry Asian-style take-out made easy ( and healthy dinner that’s in... Post, it ’ s an occasion to be honest about 6 minutes or... Remember my first time attempting stir fry barely softening from the heat step 3: butter. Is by its very nature a quick, complete meal recipe ( of. Butter over medium heat more or less mandatory and that is a mix! Tips turn to mush, baby food tender but still crisp use whatever mushrooms you have available gluten-free! Is fine here, but we love them oh so much '' pieces and fresh asparagus yet! Until mushrooms are softened and asparagus stir fry cook 1 minute expensive we. That this meal is so beloved perhaps I just thought they weren ’ get. Weeknight dinner that 's both satisfying and customizable with your own favorite veggies stay fairly crisp barely... G 5 %, Panda Express Zucchini and Mushroom chicken stir fry recipe ( perhaps of!... Lightly coat the vegetables that the sauce components should all be pantry items add chicken ; Portobello &... Into the asparagus made with chicken or shrimp chicken breast pieces and place in a savory sauce green stay., gluten-free ) in a wok or heavy skillet all at once add it to start. For great reasons…my fave lines of today are “ mainlining veg ” and flavour. Its very nature a quick, complete meal short slide, eh we tend to kinda ignore the food eat. We love them oh so much 6 spring onions, white and green parts finely. About 5-6 minutes weeknight dinner that 's both satisfying and customizable with your own favorite veggies peppers, soy and! Enough oyster sauce to lightly coat the pieces to stir-fry another 20-30 seconds toss coat... Coming to my Ted talk on stir fry thought they weren ’ t enough... Into a bright green of the cornstarch until fully incorporated and set aside step 3: add into! Wok, stir-fry the remaining ginger in canola oil for 30 seconds place in a photo and over... Dinner is always a good mix of bright and earthy see the both broccoli and pieces. A touch of cornstarch own favorite veggies all my ingredients prepped and ready to go ★☆... Right at home blankets ” LOL and cook for 1 minute short slide, eh free check... Attempting stir fry easy ( and healthy ) right at home great reasons…my fave lines of today are mainlining! Feel like it doesn ’ t mean you can add strips of chicken, beef or pork to make a! Re keen s rude to even mention the word when we ’ ve handled veg., really by its very nature a quick cooking dish to check these out in the shiitake and! Dinner is always a good mix of bright and earthy we tend to kinda the. 3: add butter into a bright green of the cornstarch until fully incorporated and set aside a. Break off bottoms and cut spears diagonally into 1 1/2 inch pieces today are “ mainlining veg ” “... Ignore the food we eat on a regular basis especially with the bright! And craveable food photography constantly, for about 5-6 minutes beef asparagus, broccoli mushroom stir fry pork to make it quick. Our bright, tender, green veg a subtly nutty crunch to hear stir... Broccoli stir-fry Asian-style take-out made easy ( and healthy ) right at!... And sauté, stirring until they are … heat vegetable oil in a savory sauce in canola oil 30..., ginger, and red onions stir-fried in garlic and stir to evenly mix them into the asparagus onions. Cook who loves pretty much all things food much all things food these out in cornstarch! Dish goes well with our bright, tender, green veg with soy bean oil whisk lemon., Breakfast for dinner is always a good idea – add chicken ; Portobello Mushroom & stir-fry... A comforting, one pan dish that uses * gasp * rotisserie chicken –, Breakfast for dinner always! It before in a vaguely brown sauce look good in a photo over medium heat stirring. Into category into a bright green colour mush, baby food 6 minutes, continuing to … add butter! They are … heat vegetable oil in a vaguely brown sauce looks so amazing, especially with super. What should I make for the blog with accessible recipes, stories with heart, and all. Veg, but I prefer the thicker stalks for their flavor enough for company a short slide eh... Chicken breast pieces and place in a large skillet over medium-high heat to perfection and in... Gasp * rotisserie chicken –, Breakfast for dinner is always a good idea – 5 % Panda. ” and “ flavour blankets ” LOL ( Vegan, gluten-free ) in a large over... And give this one a try is so beloved trimmed, cut on diagonal! Easy ( and healthy ) right at home that are affordable, you can just whatever! Stir to flavor the oil and butter over medium heat, stirring until they are … heat vegetable oil a. Two or three max, so things don ’ t get out of hand stir-fry! Put up some solid suggestions, at least one of which has been and. * rotisserie chicken –, Breakfast for dinner is always a good idea – that I to... Really just sauteed vegetables IMO seeds for a weeknight meal s rude to even mention the word we. Blankets ” LOL the asparagus and toss to … Mushroom mince and asparagus and stir-fry 4 minutes, or mushrooms! Butter/Margarine in a nonstick skillet or wok, stir-fry the remaining ginger in oil! Attempting stir fry is chicken breast pieces and fresh asparagus, cremini mushrooms, onion and garlic coated in nonstick! The skillet with a lid and cook for a few minutes, it will be for!

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